View Workout (Nick Grudev)
(Untitled)
March 20, 2019 (Morning)
Exercise Type: Run
Comments:
8xmile on the bike path. Started off at 5:30ish. Finished around 5:10. Lots of volume on those legs. Approximately 2 minutes rest between intervals.
Splits: 5:28, 5:26, 5:14, 5:19, 5:20, 5:19 5;15, 5:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 8.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |