View Workout (Jamie Moreno)
24 Mile Spin
March 20, 2019 (Afternoon)
Exercise Type: Bike
Weather: 4:40 p.m.
Comments:
Rode the stationary bike at DU 24 miles in afternoon/evening. Core and weights before and after. Felt pretty good but left hammy was hurting the last 5-6 miles some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.1 Miles | 1:17:00 | 3:11 / Mile | Steady State |