View Workout (Stephen Rossettie)
time trials
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
we did a warmup, stretched, and then started the time-trials. i did the 100 in 15 seconds and the 400 in 1:10. i know i could have done them faster though, and im a little disapointed. after the time trials, i went on a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 28:49 | |||
| 1.3 Miles | 10:38 | 8:10 / Mile | Warmup | green nike zoom |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | green nike zoom |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | green nike zoom |
| 2.0 Miles | 16:46 | 8:22 / Mile | Cooldown | green nike zoom |