View Workout (Jamie Moreno)
7 miles w/6x200
March 21, 2019 (Morning)
Exercise Type: Run
Weather: 5:00 p.m. 60 and nice!
Comments:
Ran 5 miles easy during practice. Then went to track and ran 6x200. Then a cool down for just over 7 on the day. 200's didn't feel good at all but not much speed right now and biked 24 yesterday. A good workout and run though. Would only let me enter 4z 200 and not 5 for some reason. Added mileage on to cool down.
31, 33, 33, 35, 35, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 48:16 | |||
| 5.01 Miles | 35:30 | 7:05 / Mile | Warmup | Clifton Ones - Part 2 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Clifton Ones - Part 2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Clifton Ones - Part 2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Clifton Ones - Part 2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Clifton Ones - Part 2 |
| 1.56 Miles | 10:30 | 6:43 / Mile | Cooldown | Clifton Ones - Part 2 |