View Workout (Nicholas Regan)
Final 400s
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/rainy
Comments:
Pretty good workout over at Tilden track, 4 laps of ins-and-outs, 4 controlled 400s with 2 mins. rest, and 8 400s at a little faster pace. Got pretty tough but kinda had a second wind towards end. Sore though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.8 Miles | Warmup | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cruise | brooks adrenaline gts 9 | ||
| 1.0 Miles | Speed | brooks adrenaline gts 9 | ||
| 2.0 Miles | Speed | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |