View Workout (Jim Barry)
Orem High Track
March 22, 2019 (Morning)
Exercise Type: Run
Comments:
4 X 120 on the football field
2 X 130
1 X 200 on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 43:20 | |||
| 1.1 Miles | 11:23 | 10:20 / Mile | Warmup | |
| 2.24 Miles | 31:57 | 14:15 / Mile | Interval |