View Workout (Andrew Sorenson)
WHFC Treadmill
March 20, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. First back from being sick. Heart-rate was above normal for the run. Legs a little fatigued afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel-Nimbus 17 |