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WHFC Treadmill

March 20, 2019 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
12:15 - Easy run. First back from being sick. Heart-rate was above normal for the run. Legs a little fatigued afterwards.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Easy Asics Gel-Nimbus 17