View Workout (Alan Alvarado)
Thursday run
July 24, 2008 (Night)
Exercise Type: Run
Weather: very warm
Comments:
Ran easy to top of copperhill.
At SC park ran 3 100 yd sprints @ 100%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.42 Miles | 23:23 | 9:39 / Mile | 144 | 152 | Nike Bowerman |