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Fartlik

March 25, 2019 (Morning)

Exercise Type: Run

Comments:
Thursday is going to be easy with 10k on Saturday so today is a short fartlik workout just to get some speed under your belt.


Here is what I’m looking for:

It’s a 35 minute run.
Run easy 5 min.
Then run 3 min moderate at tempo pace with 2 min. Recovery jog in between.

Do this set 4 times for a total of 20 min.
The 3 min. tempo type interval is not all out but just where you are trying to run a bit faster than easy pace.

Follow that up with a ver easy 10 min. Cooldown to equal 35 minutes.