View Workout (Jim Barry)
Vasa
March 23, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of core, arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 30:03 | |||
| 1.02 Miles | 15:02 | 14:44 / Mile | ||
| 1.02 Miles | 15:01 | 14:43 / Mile |