View Workout (Christopher Smith)
Half in Philly
November 22, 2009 (Morning)
Exercise Type: Run
Weather: Cool - Nice
Comments:
Felt pretty good overall. Very sore. Two gels - one at 50 minutes another 50 minutes later. I hope this is not the end and only the beginning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:24:40 | 11:02 / Mile | Race | New Balance 1063 |