View Workout (Carmelo Mannino Mannino)
(Untitled)
November 23, 2009 (Morning)
Exercise Type: Run
Comments:
8k time trial at lambert acres. felt good the first two miles, got killed on the hill, raced poorly, last mile calf cramp, should have surged at 3rd mile.pussyed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |