View Workout (Camille McKeon)
Monday track w/o Tom & Kristen
November 23, 2009 (Night)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
warmup/dynamics
3x1mile @ 8:40, I did the lasst 400 easy
cool down
back, abs & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 50:56 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | |
| 2.25 Miles | 19:56 | 8:51 / Mile | ||
| 0.9 Miles | 10:00 | 11:06 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |