View Workout (Tom O'Reilly)
(Untitled)
November 23, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees. post light rain
Comments:
Ran with Sally tonight. 3 miles on Amsterdam out and back. Nice easy run, talked the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | Asics GT-2110 (2) |