View Workout (Darren Parker)
PT Session
November 23, 2009 (Night)
Exercise Type: Other
Comments:
treadmill warmup - 5.5 mph @ 10 min, .25 miles @ 6.5 mph, supersets of curls, shoulder presses, bench and tricep presses all with core movements, leg raises from decline bench, elbow planks while doing one arm cable rows, medicine ball catch and toss from side to side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Asics |