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November 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.86 Miles 52:20
2.75 Miles 20:00 7:16 / Mile Warmup  
5.0 Kilometers 16:20 5:15 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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