View Workout (Nolan Matthews)
Rainy Run/Comcast Garage
November 23, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Run from track to do comcast garage bottom to top, and around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:47 | 7:14 / Mile | Easy | Brooks Adrenaline GTS 8 |