View Workout (Nick Grudev)
(Untitled)
March 24, 2019 (Morning)
Exercise Type: Run
Comments:
22 mile long run. Did the first 15.5 with Tom. Ran from Prohibition Pig in Waterbury to River Road. Took it all the way up to Camel's Hump Road. Turned around. He finished once we returned to the car. I added on. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:28:45 | 6:45 / Mile | Long |