View Workout (Anthony Belber)
An introduction to running in the city.
March 24, 2019 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
After a nice visit to Ellis Island with family, Bon Papa and Carol, I convinced Leah to run with me. We successfully sought out Caveman's park and then popped into Central Park back down to 86th. Pace was briskish for a father daughter run and at Leah's "insistence," we sprinted the last 80 meters of the run. A very pleasing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Training | New Balance Vongos #2 |