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With Sally and Leah B

March 22, 2019 (Afternoon)

Exercise Type: Run

Weather: 40s, chilly, windy post-cold front T-Storm

Comments:
Leah was putting the finishing touches on her FReP, but i convinced her to run with me. We took Sally and ended up going to Anna's Friendship Heights dance studio to wave at her through the window. Dropped Leah at home at nearly 14 minutes and then ran a brisk 11 around the neighborhood before rushing off to collect Anna from tap. Saturday we will bus to NYC.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training New Balance Vongos #2