View Workout (William Purifoy)
40:00 Pool Run Mixed Fartlek
March 26, 2019 (Morning)
Exercise Type: Swim
Weather: Swimming Pool
Comments:
Mixed Fartlek pool run went alright. Mix ranged from 1:00-4:00 on and :30-2:00 off for 30 minutes. 5 minutes easy before/after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |