View Workout (Joseph Swagart)
6 x 1 Mile Repeats
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Dry
Comments:
6 x 1 Mile repeats w/5:00 rest
1st - 6:24
2nd - 6:28
3rd - 6:22
4th - 6:24
5th - 6:18
6th - 6:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 46:18 | |||||
| 0.8 Miles | 6:20 | 7:54 / Mile | Warmup | Asics Nimbus 10 | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | 177 | 187 | Tempo | Asics Nimbus 10 |
| 1.0 Miles | 6:24 | 6:24 / Mile | 166 | 173 | Tempo | Asics Nimbus 10 |
| 1.0 Miles | 6:28 | 6:28 / Mile | 169 | 177 | Tempo | Asics Nimbus 10 |
| 1.0 Miles | 6:22 | 6:22 / Mile | 171 | 178 | Tempo | Asics Nimbus 10 |
| 1.0 Miles | 6:24 | 6:24 / Mile | 170 | 183 | Tempo | Asics Nimbus 10 |
| 1.0 Miles | 6:18 | 6:18 / Mile | 174 | 182 | Tempo | Asics Nimbus 10 |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown | Asics Nimbus 10 |