View Workout (Scott Browne)
Rice Pinnacle - power line trail up road down upper creek trail
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
Carol, Jake and Scott. Damp but not raining. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 46:36 | 10:57 / Mile | Training |