View Workout (Casey Arnold)
Ride with Nick
March 10, 2019 (Morning)
Exercise Type: Bike
Weather: Nice, a little windy
Comments:
Rode to Safety Harbor for brunch with Nick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 48.0 Miles | 3:05:42 | 3:52 / Mile | 140 | 180 | Easy | Specialized |