View Workout (Casey Arnold)
Treadmill Run
March 4, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 47:27 | 11:17 / Mile | 158 | 173 | Easy | Brooks Adrenaline GTS-7 |