View Workout (Jacob Rydman)
West Hillz Park
March 16, 2019 (Morning)
Exercise Type: Run
Weather: Sunny AF
Comments:
Sara and I are in Napa! Celebrating 10yrs of marriage - a MF decade? Shoot - it’s not a game. We found this awesome trail system - super steep, technical, single track in the Baoa hills. Sara completely dominated me - she climbed effortlessly - even descended well - while I tried to keep up - she’s just in really good shape (or that’s how I justified my ass-kicking).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:00 | 9:20 / Mile |