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March 27, 2019 (Morning)

Exercise Type: Run

Comments:
4x2 miles. Felt alright through the first two intervals. It started hurting towards the end. Still split sub 5:30 for most of the miles. Something about this workout that gets to me

Splits: 11:01 (5:32, 5:29); 10:51 (5:23, 5:28); 10:58 (5:26, 5:32); 10:49 (5:25, 5:24)

Distance Duration Pace Interval Type Shoes
12.0 Miles 29:00
2.0 Miles 14:00 6:59 / Mile Warmup  
8.0 Miles Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown