March 27, 2019 (Morning)
Exercise Type: Run
Comments:
4x2 miles. Felt alright through the first two intervals. It started hurting towards the end. Still split sub 5:30 for most of the miles. Something about this workout that gets to me
Splits: 11:01 (5:32, 5:29); 10:51 (5:23, 5:28); 10:58 (5:26, 5:32); 10:49 (5:25, 5:24)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 29:00 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
8.0 Miles | Speed | |||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |