View Workout (William Hutton)
BRAT interval
March 28, 2019 (Night)
Exercise Type: Run
Comments:
6x1k
1x700m with Guy for fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 56:32 | |||
| 1.4 Miles | 11:56 | 8:31 / Mile | Warmup | |
| 0.62 Miles | 3:48 | 6:07 / Mile | Interval | |
| 0.0 Miles | 1:24 | Recovery | ||
| 0.62 Miles | 3:38 | 5:51 / Mile | Interval | |
| 0.0 Miles | 1:33 | Recovery | ||
| 0.62 Miles | 3:38 | 5:51 / Mile | Interval | |
| 0.0 Miles | 1:38 | Recovery | ||
| 0.62 Miles | 3:39 | 5:53 / Mile | Interval | |
| 0.0 Miles | 1:35 | Recovery | ||
| 0.62 Miles | 3:47 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:25 | Recovery | ||
| 0.62 Miles | 3:44 | 6:01 / Mile | Interval | |
| 0.43 Miles | 2:30 | 5:48 / Mile | Interval | |
| 1.18 Miles | 12:17 | 10:24 / Mile | Cooldown |