View Workout (Anthony Belber)
BK Hills... It is still The Whopper
March 16, 2019 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Drove to the top of Cathedral Ave and met up with William Miezan, Satola, Mintzer, Aidan Banerjee, Ziyah, and Charlie Baar. Joined them for several hill sprints. That didn't feel good, but I was pleased that I did them. I definitely stepped out from a few of them too. Then ran down and back to MacArthur at a decent clip. distance and times are estimates as I kept hte watch going for the team and I'm also logging this two weeks later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Hills | New Balance Vongos #2 |