View Workout (Nick Grudev)
(Untitled)
March 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
9 miles after work. Ran about 7 and then did 4x200 on the outdoor track. Hit 37, 35, 35, 34. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:23 | 6:55 / Mile | Easy |