View Workout (Meghan Thommes)
Run
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran down MLK to the 2.5 mile mark and back, then to the track and did the usual warm-up loop backwards to Veale. Felt okay, still couldn't breathe and just really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:34 | 8:04 / Mile | Easy |