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Sunny and relaxed

March 31, 2019 (Morning)

Exercise Type: Run

Comments:
The underside of my knee was hurting when I woke up. Running 16 miles on it last night was not the best idea. I kept the run light and afterwards and it loosened up a bit and became less noticeable as I ran. Since Bosnia doesn’t sell bags of ice in stores and I don’t have a freezer I bought and bag of frozen corn and put it under my knee while I did my first I interview with a guy who’d saved some POWs during the war.