View Workout (Emily Hazzard)
(Untitled)
March 31, 2019 (Morning)
Exercise Type: Run
Comments:
1.5 warm up // 4min @ I pace-2min recovery jog — 3min-2min — 2min-2min — 2min-2min — 1min-1min — 1min1min // 1.5 cool down
My legs were beyond sore today from softball yesterday but even so I felt like I got a lot out of this workout. My times were a little slow. I noticed on the 4 minute interval because I should’ve hit a 1000 with ease but didn’t.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 48:50 | |||
| 1.5 Miles | 13:48 | 9:11 / Mile | Warmup | (2) Hoka Clifton 5 |
| 2.7 Miles | 21:18 | 7:53 / Mile | Interval | (2) Hoka Clifton 5 |
| 1.5 Miles | 13:44 | 9:09 / Mile | Cooldown | (2) Hoka Clifton 5 |