View Workout (Debra Hancock)

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Time based long run

April 6, 2019 (Morning)

Exercise Type: Run

Comments:
1 hour run.
Do not look at pace.
Do not look at distance.
Just run for an hour as follows:

Run 10 min easy
Run 5 min moderate effort
Run 10 min easy
Run 5 min. Moderate ... and so on until you hit 1 hour.

You look at distance at the end!!