View Workout (Darren Parker)
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The "Mill"
November 24, 2009 (Afternoon)
Exercise Type: Other
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.61 Miles
|
49:55
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
Asics
|
5.0 Kilometers |
44:55 |
14:27 / Mile |
Interval
|
Asics
|