View Workout (Jamie Moreno)
4 Miles on the Mill
March 30, 2019 (Morning)
Exercise Type: Run
Weather: 6:15 a.m.
Comments:
Ran on the treadmill at the hotel in St Louis after Wash U and before Lindwenwood meet. Not the best treadmill and def didn't feel too good but was not in the mood to run outside in the 40 degree rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:05 | 7:30 / Mile | Easy | Clifton Ones - Part 2 |