View Workout (Jamie Moreno)
20 Mile Spin
April 1, 2019 (Afternoon)
Exercise Type: Bike
Weather: 5:00 pm. DU
Comments:
Rode the stationary at DU for 20 miles. Legs are sore and left hamstring hurts but a good steady ride. A little core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 1:02:15 | 3:05 / Mile | Steady State | HOAKA ELEVONS |