View Workout (Ian Morgan)
Speed Workout at Tilden
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Started off with four loops of in's and out's. Then 4 easy 400's(felt a little fast though). Then a break and then 8 more 400's. Felt good and kept constant pace till last three where I started feeling bad. Finished alright but definitely not used to speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | Speed | |||
| 1.25 Miles | Cooldown |