View Workout (Will Landis)
J and B's
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Cloudy Wet
Comments:
Did a fartlek sort of thing. Warm up 1.5 miles in, then 450 meter (1:15) sprint, about 5 minute recovery, then sprint again, then mile to finish loop. All continuous.
(Distances are only guesses.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:49 | |||
| 1.51 Miles | 12:11 | 8:04 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Fartlek | Brooks Switch 2 (Running) 9.5 |
| 1000.0 Meters | 5:05 | 8:10 / Mile | Recovery | Brooks Switch 2 (Running) 9.5 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Fartlek | Brooks Switch 2 (Running) 9.5 |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |