View Workout (Nick Grudev)
(Untitled)
March 31, 2019 (Morning)
Exercise Type: Run
Comments:
Long run. Ran the Noosk loop but remained on the pavement. Ran down to Mallet's Bay to Airport Park and down the bike path.
6 miles easy, 11 miles @ MP, 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:06:19 | 6:18 / Mile | Long |