View Workout (Jamie Moreno)
1,300 Yard Swim
April 2, 2019 (Morning)
Exercise Type: Swim
Weather: 9:00 a.m. Meyer Center
Comments:
Swam at Meyer Center in AM. Felt pretty good and went flippers the whole way. Why? BC I suck at swimming.
400
400
200
200
100 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.74 Miles | 23:13 | |||
| 365.76 Meters | 7:21 | 32:20 / Mile | Interval | |
| 365.76 Meters | 7:04 | 31:05 / Mile | Interval | |
| 182.88 Meters | 3:31 | 30:56 / Mile | Interval | |
| 182.88 Meters | 3:23 | 29:46 / Mile | Interval | |
| 91.44 Meters | 1:54 | 33:26 / Mile | Interval |