View Workout (Jeff Elias)
Loyola-Blakefield
March 30, 2019 (Morning)
Exercise Type: Run
Comments:
I refuse to change the name.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 18:51 | |||
| 0.5 Miles | Warmup | Saucony Guide ISO 2 Pair 1 | ||
| 0.73 Miles | 7:20 | 10:02 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1600.0 Meters | 5:31 | 5:32 / Mile | Spikes | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Saucony Guide ISO 2 Pair 1 |