View Workout (Shane Constantine)
(Untitled)
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
4x600
Weight training
1x540
600: 1:45, 1:52, 1:51, 1:52
540: 1:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 0:00 | |||
| 1500.0 Meters | Warmup | |||
| 2940.0 Meters | ||||
| 1080.0 Meters | Cooldown |