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rain

July 24, 2008 (Night)

Exercise Type: Run

Weather: really nice out, low 70s and a light rain

Comments:
went back to Al Foster, messed up timing the second half but the first half was a little under 7:30s and I felt pretty good so i dont think i slowed down too much, glad i felt better today. going back to the hills tomorrow but im not going to worry about pace.

haha so totally unrelated to running ... our lyophilizer broke at work today and i had a really hard time having a conversation about getting it fixed because it suddenly occured to me how ridiculous it was to name a piece of exipment a lyophilizer. really, im still not convinced its not made up.