View Workout (Ryan Ludvigsen)
Hill workout
November 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
-2 mile warmup
-1st hill set: 4 short Crescents (to Aldrin turn) and 1 full
-2nd hill set: 4 short Crescents
-1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles |