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5X500 4X300

November 24, 2009 (Morning)

Exercise Type: Run

Comments:
5X500 and 4X300. Felt pretty dead during the workout. 500s were about 1:30-1:34. 300s about 51-55.

Distance Duration Pace Interval Type Shoes
6.4 Miles 2:21
3.1 Miles Warmup  
500.0 Meters    
300.0 Meters 0:51 4:33 / Mile    
300.0 Meters    
300.0 Meters    
500.0 Meters 1:30 4:49 / Mile    
500.0 Meters    
500.0 Meters    
300.0 Meters    
500.0 Meters    
1.0 Miles Cooldown  

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