View Workout (Ken Swettenham)
CSIR Time Trial
April 2, 2019 (Afternoon)
Exercise Type: Run
Weather: Overcast, coolish - Mid 20's
Comments:
Felt that I had a good run and it was much better than last week, but the time didn't really reflect that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:10 | 7:31 / Kilometer | Hills |