View Workout (Nick Grudev)
(Untitled)
April 3, 2019 (Morning)
Exercise Type: Run
Comments:
9x1K this morning on the outdoor track. Planned on doing 10 but felt flat. Splits were 3:09-3:11. A few at 3:06-3:08. I think 3:10/kilometer is right where my lactate threshold is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 33:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 9.0 Kilometers | Interval | |||
| 2.33 Miles | 16:00 | 6:52 / Mile | Cooldown |