View Workout (Stuart McLean)
5 miles on the track
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Dark and wet!
Comments:
Ran around in circles...least pain yet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 37:03 | 7:21 / Mile | Training |